2% LOW FAT SMALL CURD COTTAGE CHEESE vs PARMESAN FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
PARMESAN FANCY SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 393 cal | |
| Protein | 11.1 g | 35.7 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 2.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 120 MG | 107 MG | |
| Sodium, Na | 214 MG | 1,321 MG |