2% LOW FAT SMALL CURD COTTAGE CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
FRESH GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 321 MG |