2% LOW FAT COTTAGE CHEESE vs MONTEREY JACK ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 5 out of 10 nutrient categories
2% LOW FAT COTTAGE CHEESE: 3
vs
MONTEREY JACK ORGANIC CHEESE: 5
(2 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 11.3 g | 23.8 g | |
| Carbs | 4 g | 4.8 g | |
| Fat | 2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 93 MG | 95 MG | |
| Sodium, Na | 313 MG | 595 MG |