2% LOW FAT COTTAGE CHEESE vs COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE wins in 4 out of 11 nutrient categories
2% LOW FAT COTTAGE CHEESE: 3
vs
COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT COTTAGE CHEESE | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 398 MG | 786 MG |