2% FAT YOGURT vs PLAIN CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 5 out of 10 nutrient categories
2% FAT YOGURT: 2
vs
PLAIN CREAMY GERMAN STYLE QUARK: 5
(3 ties)
Overview
| Nutrient | 2% FAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 66 cal | 53 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% FAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% FAT YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 128 MG | 35 MG |