2 CUT ZITI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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2 CUT ZITI PASTA wins in 7 out of 13 nutrient categories
2 CUT ZITI PASTA: 7
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 2 CUT ZITI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 226 cal | |
| Protein | 5.9 g | 11.3 g | |
| Carbs | 72.7 g | 31.3 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 CUT ZITI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 2 CUT ZITI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 182 MG | 62 MG | |
| Sodium, Na | 0 MG | 304 MG |