2% CHOCOLATE MILK vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
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2% CHOCOLATE MILK wins in 6 out of 13 nutrient categories
2% CHOCOLATE MILK: 6
vs
ORGANIC SKIM MILK: 5
(2 ties)
Overview
| Nutrient | 2% CHOCOLATE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% CHOCOLATE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 2% CHOCOLATE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 92 MG | 56 MG |