2 CHEESE MANICOTTI vs CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2 CHEESE MANICOTTI: 5
vs
CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | 2 CHEESE MANICOTTI | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 106 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 19.9 g | 8.0 g | |
| Fat | 8.0 g | 6.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 CHEESE MANICOTTI | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 2 CHEESE MANICOTTI | CHICKEN TIKKA MASALA CHUNKS OF CHICKEN & VEGETABLES IN A CREAMY SPICED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 384 MG | 301 MG |