2-3 LB SALMON SIDES vs SWORDFISH LOINS 2-6 KG
Nutrition comparison per 100 g serving
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2-3 LB SALMON SIDES wins in 4 out of 11 nutrient categories
2-3 LB SALMON SIDES: 4
vs
SWORDFISH LOINS 2-6 KG: 3
(4 ties)
Overview
| Nutrient | 2-3 LB SALMON SIDES | SWORDFISH LOINS 2-6 KG | Winner |
|---|---|---|---|
| Calories | 223 cal | 124 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 LB SALMON SIDES | SWORDFISH LOINS 2-6 KG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 2-3 LB SALMON SIDES | SWORDFISH LOINS 2-6 KG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 367 MG | 288 MG | |
| Sodium, Na | 40 MG | 88 MG |