19 GRAIN BREAD vs 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 14 out of 20 nutrient categories
19 GRAIN BREAD: 3
vs
7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 14
(3 ties)
Overview
| Nutrient | 19 GRAIN BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 21 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 46.5 g | 42.1 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 4.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 19 GRAIN BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 19 GRAIN BREAD | 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 226 MG | |
| Potassium, K | 209 MG | 239 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 419 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |