1.87OZ LAY'S SOUR CREAM AND ONION vs Gardetto's Original Recipe Snack Mix
Nutrition comparison per 100 g serving
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1.87OZ LAY'S SOUR CREAM AND ONION wins in 7 out of 15 nutrient categories
1.87OZ LAY'S SOUR CREAM AND ONION: 7
vs
Gardetto's Original Recipe Snack Mix: 6
(2 ties)
Overview
| Nutrient | 1.87OZ LAY'S SOUR CREAM AND ONION | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calories | 565 cal | 468.0 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 54.6 g | 69.7 g | |
| Fat | 35.8 g | 17.5 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.87OZ LAY'S SOUR CREAM AND ONION | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG |
Minerals
| Mineral | 1.87OZ LAY'S SOUR CREAM AND ONION | Gardetto's Original Recipe Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21.3 MG | |
| Iron, Fe | 2.0 MG | 4.0 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Potassium, K | 1,205 MG | 147.1 MG | |
| Sodium, Na | 565 MG | 983.1 MG |