18 GRAINS&SEEDS BREAD vs MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH wins in 5 out of 11 nutrient categories
18 GRAINS&SEEDS BREAD: 4
vs
MULTIGRAIN SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | 18 GRAINS&SEEDS BREAD | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 GRAINS&SEEDS BREAD | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 18 GRAINS&SEEDS BREAD | MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 825 MG |