18 GRAINS&SEEDS BREAD vs ITALIAN ONION ROLLS
Nutrition comparison per 100 g serving
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18 GRAINS&SEEDS BREAD wins in 6 out of 11 nutrient categories
18 GRAINS&SEEDS BREAD: 6
vs
ITALIAN ONION ROLLS: 3
(2 ties)
Overview
| Nutrient | 18 GRAINS&SEEDS BREAD | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 202 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 48.8 g | 40.4 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 GRAINS&SEEDS BREAD | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 18 GRAINS&SEEDS BREAD | ITALIAN ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 193 MG |