18 GRAINS&SEEDS BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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18 GRAINS&SEEDS BREAD wins in 8 out of 14 nutrient categories
18 GRAINS&SEEDS BREAD: 8
vs
HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | 18 GRAINS&SEEDS BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 292 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 48.8 g | 56.3 g | |
| Fat | 4.7 g | 5.2 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 18 GRAINS&SEEDS BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 18 GRAINS&SEEDS BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 302 MG | 521 MG |