16Z ROLD GOLD SOURDOUGH vs Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
16Z ROLD GOLD SOURDOUGH wins in 8 out of 16 nutrient categories
16Z ROLD GOLD SOURDOUGH: 8
vs
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 4
(4 ties)
Overview
| Nutrient | 16Z ROLD GOLD SOURDOUGH | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16Z ROLD GOLD SOURDOUGH | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16Z ROLD GOLD SOURDOUGH | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,179 MG | 1,607 MG |