16/32 OZ COD FILLETS vs 10/12 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
Ad 468x60
16/32 OZ COD FILLETS wins in 5 out of 11 nutrient categories
16/32 OZ COD FILLETS: 5
vs
10/12 OZ SPOTTED SEATROUT: 3
(3 ties)
Overview
| Nutrient | 16/32 OZ COD FILLETS | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 152 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/32 OZ COD FILLETS | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | 16/32 OZ COD FILLETS | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 65 MG | 54 MG |