16/23 WHL BOILED CRAWFISH vs T/P TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16/23 WHL BOILED CRAWFISH: 4
vs
T/P TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | 16/23 WHL BOILED CRAWFISH | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 14 cal | 88 cal | |
| Protein | 2.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/23 WHL BOILED CRAWFISH | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 16/23 WHL BOILED CRAWFISH | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 106 MG | 35 MG |