16/22 WHL BOILED CRAWFISH vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
16/22 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories
16/22 WHL BOILED CRAWFISH: 6
vs
WHOLE G & S TILAPIA: 3
(2 ties)
Overview
| Nutrient | 16/22 WHL BOILED CRAWFISH | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 22 cal | 75 cal | |
| Protein | 4.3 g | 12.4 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/22 WHL BOILED CRAWFISH | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | 16/22 WHL BOILED CRAWFISH | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 22 MG | 153 MG |