16/22 WHL BOILED CRAWFISH vs 4 OZ. SALMON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ. SALMON PORTIONS wins in 5 out of 11 nutrient categories
16/22 WHL BOILED CRAWFISH: 3
vs
4 OZ. SALMON PORTIONS: 5
(3 ties)
Overview
| Nutrient | 16/22 WHL BOILED CRAWFISH | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 22 cal | 205 cal | |
| Protein | 4.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/22 WHL BOILED CRAWFISH | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.4 MG |
Minerals
| Mineral | 16/22 WHL BOILED CRAWFISH | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 54 MG | 367 MG | |
| Sodium, Na | 22 MG | 58 MG |