16/20 RND BRD SHRIMP vs 1 OZ. CHESAPEAKE CRABCAKE
Nutrition comparison per 100 g serving
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16/20 RND BRD SHRIMP wins in 5 out of 11 nutrient categories
16/20 RND BRD SHRIMP: 5
vs
1 OZ. CHESAPEAKE CRABCAKE: 3
(3 ties)
Overview
| Nutrient | 16/20 RND BRD SHRIMP | 1 OZ. CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calories | 204 cal | 159 cal | |
| Protein | 14.2 g | 10.6 g | |
| Carbs | 32.7 g | 15.0 g | |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 RND BRD SHRIMP | 1 OZ. CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 8.8 MG |
Minerals
| Mineral | 16/20 RND BRD SHRIMP | 1 OZ. CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 637 MG | 549 MG |