16/20 OZ GROUPER FILLETS vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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16/20 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
16/20 OZ GROUPER FILLETS: 5
vs
TILAPIA LOINS: 1
(5 ties)
Overview
| Nutrient | 16/20 OZ GROUPER FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 OZ GROUPER FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 16/20 OZ GROUPER FILLETS | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 62 MG | 35 MG |