16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP wins in 4 out of 10 nutrient categories
16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP: 4
vs
PASTEURIZED CRABMEAT: 3
(3 ties)
Overview
| Nutrient | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 541 MG | 393 MG |