16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP wins in 5 out of 10 nutrient categories
16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP: 5
vs
MARINATED SARDINES WITH BASIL: 3
(2 ties)
Overview
| Nutrient | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 191 cal | |
| Protein | 24.7 g | 20 g | |
| Carbs | 0 g | 3 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 541 MG | 600 MG |