16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP wins in 7 out of 10 nutrient categories
16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP: 7
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 2
(1 ties)
Overview
| Nutrient | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 76 cal | |
| Protein | 24.7 g | 8.8 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | 16/20 COOKED PEELED AND DEVEINED WILD BROWN SHRIMP | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 541 MG | 235 MG |