16-BEAN SOUP STARTER vs MASHED POTATOES
Nutrition comparison per 100 g serving
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16-BEAN SOUP STARTER wins in 5 out of 11 nutrient categories
16-BEAN SOUP STARTER: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | 16-BEAN SOUP STARTER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 381 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 62.9 g | 76.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16-BEAN SOUP STARTER | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16-BEAN SOUP STARTER | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 1 MG | |
| Iron, Fe | 6 MG | 1,333.3 MG | |
| Potassium, K | 1,257 MG | 1,333 MG | |
| Sodium, Na | 14 MG | 71 MG |