16 BEAN SOUP MIX WITH HAM SEASONING vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 5 out of 10 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 343 cal | 119 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 65.7 g | 5.7 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 88 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Sodium, Na | 214 MG | 256 MG |