16 BEAN SOUP MIX WITH HAM SEASONING vs ORGANIC TRADITIONAL SOUP WITH TOFU
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 7 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 7
vs
ORGANIC TRADITIONAL SOUP WITH TOFU: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calories | 346 cal | 389 cal | |
| Protein | 23.1 g | 22.2 g | |
| Carbs | 61.5 g | 55.6 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 19.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | ORGANIC TRADITIONAL SOUP WITH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 231 MG | 4,333 MG |