16 BEAN SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
16 BEAN SOUP MIX: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 105 cal | |
| Protein | 22.9 g | 3.4 g | |
| Carbs | 60 g | 7.6 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 34.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 514 MG | 353 MG |