16 BEAN SOUP MIX vs NILE SPICE
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
16 BEAN SOUP MIX: 5
vs
NILE SPICE: 3
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | NILE SPICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 396 cal | |
| Protein | 22.9 g | 24.5 g | |
| Carbs | 60 g | 73.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 34.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | NILE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | NILE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 514 MG | 1,302 MG |