16 BEAN SOUP MIX vs CREAMY POTATO SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
16 BEAN SOUP MIX: 7
vs
CREAMY POTATO SOUP: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 387 cal | |
| Protein | 22.9 g | 9.7 g | |
| Carbs | 62.9 g | 67.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 20 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | CREAMY POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 194 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Potassium, K | 1,229 MG | 0 MG | |
| Sodium, Na | 214 MG | 2,065 MG |