15oz Raisins vs Cascadian Farm Organic Harvest Berries Antioxidant Blend
Nutrition comparison per 100 g serving
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15oz Raisins wins in 6 out of 13 nutrient categories
15oz Raisins: 6
vs
Cascadian Farm Organic Harvest Berries Antioxidant Blend: 5
(2 ties)
Overview
| Nutrient | 15oz Raisins | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Calories | 120 cal | 54.2 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 32 g | 11.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15oz Raisins | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 2.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 15oz Raisins | Cascadian Farm Organic Harvest Berries Antioxidant Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 19.6 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 300 MG | 128 MG | |
| Sodium, Na | 10 MG | 1 MG |