1.50OZ LAY'S TOMATO AND BASIL vs 2.875Z RUFFLES SOUR CREAM AND ONION
Nutrition comparison per 100 g serving
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1.50OZ LAY'S TOMATO AND BASIL wins in 9 out of 16 nutrient categories
1.50OZ LAY'S TOMATO AND BASIL: 9
vs
2.875Z RUFFLES SOUR CREAM AND ONION: 5
(2 ties)
Overview
| Nutrient | 1.50OZ LAY'S TOMATO AND BASIL | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 53.6 g | |
| Fat | 32.9 g | 35.7 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.50OZ LAY'S TOMATO AND BASIL | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | 1.50OZ LAY'S TOMATO AND BASIL | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,200 MG | 1,143 MG | |
| Sodium, Na | 612 MG | 500 MG |