15 WHOLE GRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
15 WHOLE GRAIN BREAD wins in 7 out of 16 nutrient categories
15 WHOLE GRAIN BREAD: 7
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | 15 WHOLE GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 193 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 38.6 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 WHOLE GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 15 WHOLE GRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 267 MG | 386 MG |