15 WHOLE GRAIN BREAD vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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15 WHOLE GRAIN BREAD wins in 8 out of 16 nutrient categories
15 WHOLE GRAIN BREAD: 8
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 3
(5 ties)
Overview
| Nutrient | 15 WHOLE GRAIN BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 WHOLE GRAIN BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 15 WHOLE GRAIN BREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 233 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 267 MG | 512 MG |