15 MINI VEGETABLE PAKORA vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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15 MINI VEGETABLE PAKORA wins in 5 out of 10 nutrient categories
15 MINI VEGETABLE PAKORA: 5
vs
STUFFED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | 15 MINI VEGETABLE PAKORA | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 3.6 g | 8.5 g | |
| Carbs | 21.8 g | 15.5 g | |
| Fat | 4.7 g | 9.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 MINI VEGETABLE PAKORA | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | 15 MINI VEGETABLE PAKORA | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 818 MG | 479 MG |