15 MINI VEGETABLE PAKORA vs PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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15 MINI VEGETABLE PAKORA wins in 5 out of 11 nutrient categories
15 MINI VEGETABLE PAKORA: 5
vs
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 4
(2 ties)
Overview
| Nutrient | 15 MINI VEGETABLE PAKORA | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 21.8 g | 15.3 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 MINI VEGETABLE PAKORA | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | 15 MINI VEGETABLE PAKORA | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 818 MG | 518 MG |