15% LEG CRAB MEAT vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
15% LEG CRAB MEAT: 4
vs
SARDINES IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | 15% LEG CRAB MEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 107 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15% LEG CRAB MEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | 15% LEG CRAB MEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 304 MG |