15% LEG CRAB MEAT vs RUBINSTEIN'S
Nutrition comparison per 100 g serving
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RUBINSTEIN'S wins in 4 out of 11 nutrient categories
15% LEG CRAB MEAT: 3
vs
RUBINSTEIN'S: 4
(4 ties)
Overview
| Nutrient | 15% LEG CRAB MEAT | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 175 cal | |
| Protein | 15 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15% LEG CRAB MEAT | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 15% LEG CRAB MEAT | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 429 MG |