15% LEG CRAB MEAT vs CONNETABLE
Nutrition comparison per 100 g serving
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CONNETABLE wins in 5 out of 11 nutrient categories
15% LEG CRAB MEAT: 4
vs
CONNETABLE: 5
(2 ties)
Overview
| Nutrient | 15% LEG CRAB MEAT | CONNETABLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 209 cal | |
| Protein | 15 g | 23.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.8 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15% LEG CRAB MEAT | CONNETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 15% LEG CRAB MEAT | CONNETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 364 MG |