15 GRAIN & SEED BREAD vs WHOLE RYE BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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15 GRAIN & SEED BREAD wins in 7 out of 16 nutrient categories
15 GRAIN & SEED BREAD: 7
vs
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 5
(4 ties)
Overview
| Nutrient | 15 GRAIN & SEED BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 167 cal | |
| Protein | 9.3 g | 4.2 g | |
| Carbs | 46.5 g | 36.1 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 4.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 GRAIN & SEED BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.0 MG | 1.1 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 15 GRAIN & SEED BREAD | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 488 MG | 444 MG |