1.38OZ MUNCHIES JALAPENO & CHEESE vs NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ wins in 7 out of 12 nutrient categories
1.38OZ MUNCHIES JALAPENO & CHEESE: 3
vs
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 7
(2 ties)
Overview
| Nutrient | 1.38OZ MUNCHIES JALAPENO & CHEESE | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calories | 512 cal | 467 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 61.4 g | 66.7 g | |
| Fat | 25.6 g | 16.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.38OZ MUNCHIES JALAPENO & CHEESE | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.38OZ MUNCHIES JALAPENO & CHEESE | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 168 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Phosphorus, P | 256 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 895 MG | 800 MG |