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Know what is on your plate.

Pepsi, 1.38OZ MUNCHIES JALAPENO & CHEESE

Biscuits/Cookies Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

512 Calories
5.1g Protein
61.4g Carbs
25.6g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 6%
Carbs 61.4g 67%
Fat 25.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 512
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 895mg 39%
Total Carbohydrate 61.4g 22%
Dietary Fiber 2.6g 9%
Total Sugars 10.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 3.7 MG 20%
Phosphorus, P 256 MG 20%
Sodium, Na 895 MG 39%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (39% DV).

About 1.38OZ MUNCHIES JALAPENO & CHEESE

Munchies Jalapeno and Cheese crackers are made from enriched wheat flour fried in vegetable shortening, with whey, buttermilk, and a seasoning blend that delivers heat and a sharp cheddar-like tang. The fat content is high, the carbohydrate load is substantial, and the ingredient list runs long with maltodextrin, modified starches, and multiple leavening agents. Protein is low. These are firmly in the salty snack category with little to redeem them nutritionally, but they deliver on bold flavor and crunch.

Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil with TBHQ and Citric Acid to Preserve Freshness), Whey, Sugar, Maltodextrin (Made from Corn), Modified Corn Starch, Corn Starch, Salt, and Less than 2% of the Following: Buttermilk, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Corn Syrup, Soy Lecithin, Lactic Acid, Artificial Colors (Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake), Spices, Monosodium Glutamate, Gum Arabic, Jalapeno Peppers, Onion Powder, Citric Acid, Garlic Powder, Wheat Flour, and Sodium Sulfite Anhydrous.

Dietary Information

Notable micronutrients in 1.38OZ MUNCHIES JALAPENO & CHEESE include Sodium, Na (39% DV) , Iron, Fe (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 512 calories per 100 grams, 1.38OZ MUNCHIES JALAPENO & CHEESE gets 4% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, 1.38OZ MUNCHIES JALAPENO & CHEESE

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