1.37OZ LAY'S SEA SALT -N-PEPPER vs O-Ke-Doke Popcorn
Nutrition comparison per 100 g serving
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1.37OZ LAY'S SEA SALT -N-PEPPER wins in 10 out of 16 nutrient categories
1.37OZ LAY'S SEA SALT -N-PEPPER: 10
vs
O-Ke-Doke Popcorn: 3
(3 ties)
Overview
| Nutrient | 1.37OZ LAY'S SEA SALT -N-PEPPER | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calories | 540 cal | 464 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 56.6 g | 64.3 g | |
| Fat | 30.9 g | 21.4 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.37OZ LAY'S SEA SALT -N-PEPPER | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1.37OZ LAY'S SEA SALT -N-PEPPER | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 1,260 MG | 0 MG | |
| Sodium, Na | 386 MG | 643 MG |