1.37OZ LAY'S SEA SALT -N-PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.8 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 1,260 MG | 27% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Potassium, K (27% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (45% DV).
About 1.37OZ LAY'S SEA SALT -N-PEPPER
1.37OZ LAY'S SEA SALT -N-PEPPER is a high-calorie food with 540 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 56.6g of carbohydrates, and 30.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Sea Salt & Cracked Pepper Seasoning (Maltodextrin [Made From Corn], Black Pepper, Sea Salt, Onion Powder, Garlic Powder, and Natural Flavors).
Dietary Information
1.37OZ LAY'S SEA SALT -N-PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 1.37OZ LAY'S SEA SALT -N-PEPPER include Vitamin B-6 (45% DV) , Potassium, K (27% DV) , Vitamin C, total ascorbic acid (26% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, 1.37OZ LAY'S SEA SALT -N-PEPPER gets 4% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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