1.37OZ LAY'S SEA SALT -N-PEPPER vs Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
1.37OZ LAY'S SEA SALT -N-PEPPER: 7
vs
Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag: 7
(3 ties)
Overview
| Nutrient | 1.37OZ LAY'S SEA SALT -N-PEPPER | Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 56.6 g | 57.1 g | |
| Fat | 30.9 g | 28.6 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.37OZ LAY'S SEA SALT -N-PEPPER | Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | 1.37OZ LAY'S SEA SALT -N-PEPPER | Sabritones Chile & Lime Flavored Puffed Wheat Snacks 2.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 103 MG | 71 MG | |
| Potassium, K | 1,260 MG | 232 MG | |
| Sodium, Na | 386 MG | 2,214 MG |