1/30#F LAKESIDE CUT GRN BNS vs LAKESIDE 4-WAY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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1/30#F LAKESIDE CUT GRN BNS wins in 6 out of 13 nutrient categories
1/30#F LAKESIDE CUT GRN BNS: 6
vs
LAKESIDE 4-WAY MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | 1/30#F LAKESIDE CUT GRN BNS | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 50 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 7.4 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/30#F LAKESIDE CUT GRN BNS | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 170 UG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1/30#F LAKESIDE CUT GRN BNS | LAKESIDE 4-WAY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 111 MG | 100 MG | |
| Sodium, Na | 0 MG | 15 MG |