13 GRAINS & SEEDS ORGANIC BREAD vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ENGLISH MUFFINS wins in 4 out of 10 nutrient categories
13 GRAINS & SEEDS ORGANIC BREAD: 3
vs
CLASSIC ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | 13 GRAINS & SEEDS ORGANIC BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 213 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 40.6 g | 42.6 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 13 GRAINS & SEEDS ORGANIC BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 426 MG |