1/3 CT CELLO COD FILLETS vs 2/4 OZ IQF POLLOCK FILLET
Nutrition comparison per 100 g serving
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2/4 OZ IQF POLLOCK FILLET wins in 4 out of 11 nutrient categories
1/3 CT CELLO COD FILLETS: 3
vs
2/4 OZ IQF POLLOCK FILLET: 4
(4 ties)
Overview
| Nutrient | 1/3 CT CELLO COD FILLETS | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 CT CELLO COD FILLETS | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/3 CT CELLO COD FILLETS | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 62 MG | 89 MG |