12PC VEGETABLE ROLL WR vs CHICKEN IN RED SAUCE TAMALES
Nutrition comparison per 100 g serving
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CHICKEN IN RED SAUCE TAMALES wins in 6 out of 11 nutrient categories
12PC VEGETABLE ROLL WR: 3
vs
CHICKEN IN RED SAUCE TAMALES: 6
(2 ties)
Overview
| Nutrient | 12PC VEGETABLE ROLL WR | CHICKEN IN RED SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 138 cal | 188 cal | |
| Protein | 1.9 g | 5.9 g | |
| Carbs | 26.6 g | 18.8 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC VEGETABLE ROLL WR | CHICKEN IN RED SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC VEGETABLE ROLL WR | CHICKEN IN RED SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 324 MG | 471 MG |