12PC TUNA AVOCADO ROLL WR vs SPICY TUNA VOLCANO ROLL QBR
Nutrition comparison per 100 g serving
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SPICY TUNA VOLCANO ROLL QBR wins in 5 out of 10 nutrient categories
12PC TUNA AVOCADO ROLL WR: 3
vs
SPICY TUNA VOLCANO ROLL QBR: 5
(2 ties)
Overview
| Nutrient | 12PC TUNA AVOCADO ROLL WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 160 cal | 140 cal | |
| Protein | 7.5 g | 4.1 g | |
| Carbs | 26.4 g | 20.5 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC TUNA AVOCADO ROLL WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC TUNA AVOCADO ROLL WR | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 326 MG | 467 MG |